PHILIPPIANS 4:4 says, “Rejoice in the Lord always. I will say it again: Rejoice!”
The Holy Spirit gave these words to the Apostle Paul to write while he was “in chains for Christ.” Even though the Apostle was imprisoned in Rome due to his preaching of the gospel, he found reasons to rejoice. He was always thankful to God for the Philippian congregation (Philippians 1:3). He was thankful for their gospel partnership, for their gift, for their faith and life.
Paul could pray with joy even though he was in prison and longing to die and go to heaven (Philippians 1:21-23). He said going to heaven is to be with Christ, which is far better; but to go on living means fruitful labor, which is also a good thing.
He knew that suffering, hard work, exhaustion, disappointments, rivalries and false accusations are a small price to pay for the good that God would work through him for others, and for the glory that would be revealed in him (see Romans 8).
This Epistle (letter) to the Philippians is truly a letter filled with joy. Sixteen times the word “joy” is used in these 4 chapters. The NIV translates it as “joy” when it is a noun, “rejoice” in its verb forms, and “glad” when it is an adjective. How could Paul be joyful in these circumstances? How can we follow his lead and experience the joy of Jesus more and more?
1. Focus on Jesus, and what he has done for you. Read and meditate on the good news of Jesus Christ every day (Philippians 2:5-11).
2. Consider the needs of others, not just your own interests (Philippians 2:4).
3. Be thankful. Gratitude is a big part of joy. Rather than considering yourself entitled to good things, see each blessing as a gift from God (Philippians 4:10-20).
4. Keep on thinking about things that are true, noble, right, pure, lovely, and admirable, excellent or praiseworthy (Philippians 4:8).
5. Present all your needs and requests to the Lord in prayer, confident that he hears you (Philippians 4:6).
6. Remember that “happiness” and “joy” are two different things. Happiness is dependent on what happens in our lives. I may feel sad because of sad events or I may be depressed because of illness, yet still have the deep joy of knowing my Savior loves me and is taking me to heaven.

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